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Small tweak, big difference in muscle activation: You don’t have to do this of course, but if you’re trying to get a bit more out of leg day, this might help 👇🏼 ✅ Leg curls → lean slightly forward ➤ This lengthens your hamstrings at the hip ➤ More tension during the contraction ➤ More activation = more muscle growth & better range of motion ✅ Leg extensions → lean slightly backward ➤ Less involvement of the hip flexors ➤ Quads can contract more effectively at the knee ➤ Less stress on the joints & better isolation of your quads You don’t need to sit up straight like a robot ❌ Play with the angles of the machine to your advantage ✅ Try it out and let me know what you think 😗